Green With Envy

If there is one drink I ever do crave for all the right reasons, it would definitely be a Nettle infusion. As is the case with most people that integrate a regular nettle infusion into their routine, I found myself to have much more energy, stamina and alertness. Some people also see a decrease in seasonal allergies, inflammation and more. The benefits are lengthy.

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heather bruntil
In a Pickle? How Fermented Foods Helped me out of Mine.

Not feeling well? Can’t find your way out? Look around, there is an extraordinary amount of research out there linking chronic disease, psychological disorders, digestive disorders (and beyond), to poor gut health. Whatever pickle you are in, it likely has an association to your gut health. In it’s simplest form, fermented foods improve your gut health. Eating some fermented veggies at every meal is a great way to help you find your way back to wellness.

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Making Fire Cider with Joy

Herbalists have been using fire cider traditionally for decades to help prevent colds and flus. This incredible winter tonic is a (slightly spicy and really yummy) health treat. Fire Cider is a gift from Rosemary Gladstar, who named and made the formulation popular in the 1970s.

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heather bruntil